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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five essential locations of jump and agility training. You will get information on approaches to increase basic strength, how to achieve optimal strength and power, range of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, however hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are vital for achieving the outcomes you wish to accomplish. The program includes tailored training programs. These will help you maximize outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that allow...